Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts

Sunday, March 15, 2015

Ultimate Reset-Day 15!!!

Do you see that?  It's the END!  It's in sight!!!  And I can't WAIT to be done!




I decided to do one extra day of week 2 since I was sick on Friday night and all day Saturday and missed pretty much a whole day of supplements.  So since there is no meal plan for day 15 in week 2, I decided to do Shakeology for breakfast (since I refuse to skip a day anymore and we had church today), the super yummy cucumber tomato quinoa salad for lunch, and then steamed broccoli and asparagus for supper.  There have been a lot of recipes that I will never eat again (like the pinto beans and rice), but some of them will DEFINITELY be incorporated into my regular meal planning.  That cucumber tomato quinoa salad is my favorite by far in this plan.  The southwest veggie tacos from week one were super yummy, too.  One good thing about this plan is there are a lot of recipes in it that I would've probably never tried if I wouldn't have had to, and some of them were super good.  


Tomorrow I will start week three.  It's going to be possibly the most challenging week yet as there is NO grains at all.  It is just fruits and veggies.  The good part is there is no beans.  Haha.  I am getting really excited to finish and see my results.  

Saturday, March 14, 2015

Ultimate Reset-Day 13 & 14

Day 13 started out great.  I ate my fruit for breakfast, had a microgreen salad for lunch, remembered to take all my supplements on time, got my water in, and felt really good.  Then mid-day, I started to not feel so good.  As the day progressed, I felt worse and worse.  By evening, I had a full-blown case of the stomach flu.  Great.  

I started drinking Shakeology in July of 2014 and have not missed a single day since until I started doing Ultimate Reset.  I really truly believe that Shakeology keeps my immune system operating at peak performance because my whole entire family had influenza this winter, and I didn't get it.  My daughters both had strep throat which I am highly susceptible to, and I didn't get that either!  The worst thing I had all winter was a small case of the sniffles for a couple of days, and I'm normally sick several times in the winter.  There is a reason why they call it "The healthiest meal of the day."  I truly believe that all of the nutrients in it have helped improve my health so much.  



The point of the Ultimate Reset is to teach you to eat and eat the proper foods for your body to operate properly.  Therefore, Shakeology is allowed, but is not worked into the daily meal plan.  It is okay to sub it for breakfast or snack a few times a week, but it is encouraged to EAT your meals.  So while I have had it a few times for a snack or breakfast, I haven't been doing it every day like I normally do.  Never again will I miss a day.  I don't care what the reasoning is.  I have spent the last 18 hours running to the bathroom.  I am not enjoying this.  

I am not taking the detox supplement today as I believe it is just aggravating my poor system. I am also trying to still make smart decisions for food, but I am avoiding greens and other things high in fiber because I just don't need them today.   Tomorrow, I will resume on plan on day 15 assuming I am feeling better.  

Sunday, March 8, 2015

Ultimate Reset-Day 8!

Day 8.  I made it through one whole week.  And today I bombed.  Big time.  I did okay for breakfast (a sliced apple and Shakeology because we were running late for church.)  I had a salad for lunch before the church council meeting.  I drank lots of water all day.  And then supper came, and my husband suggested we go out for supper because the two big kids were with Grandma for the night, and we just had the littlest one.  I had every intention of getting a caesar salad with no meat, dressing, or croutons.  Then we got there and I caved.  I ordered pizza.  And it was delicious.  I only ate one piece, and stopped. And I DIDN'T have any pop.  I was good there and drank two big glasses of water.  But I felt SO guilty afterward.  

Tomorrow is Monday.  Tomorrow I am getting my head back in the game and staying on track.  


Honestly, I am finding this detox to be a lot more of a mental challenge than anything.  I find it really hard to explain to people why I can't eat the cookie they're offering me.  I find myself wanting to lie and say I'm diabetic or something so that they'll leave me alone.  I can't even clearly explain what I'm thinking.  Physically, I don't really feel the cravings anymore.  My mouth doesn't water when I smell pizza or cookies or whatever.  It's all mental.  I never realized what an emotional eater I was until I started this.  I guess that's all part of the process.  

I must confess that I am really looking forward to being done and working out again.  Today was a beautiful day outside (over 30 degrees which is a heatwave in Minnesota right now), and I wanted SO BADLY to go for a run.  Just 15 more days.  I can do this.  I WILL do this!  And tomorrow, I will gag down beans.  :P

Saturday, March 7, 2015

Days 6 & 7-Ultimate Reset

I realized last night when I finally crawled into bed at 11:30 that I forgot to post, so you're going to get a summary of yesterday and today in one post.  :)

Yesterday, I woke up and was absolutely AMAZED at how much my stomach had started shrinking.  I wasn't planning on sharing any progress pictures until the end of the process, but I had to share because I was so blown away!

I still have a lot of progress to make, but I was quite pleased with these results after just six days!  I booked our family vacation to Wisconsin Dells today, so that's even more motivation to stick to this and hit my workouts hard after I finish.  

Today I am now going to refer to as the day I decided to become a vegetarian.  I never ever dreamed I would say this, but I am starting to LOVE fruits and veggies so much.  I had a huge plate of fresh fruit for breakfast this morning, and each bite was a flavor explosion in my mouth.  It was so delicious.  My husband made burgers on the grill tonight for him and the kids, and when he brought them in the house, I almost threw up.  They smelled so bad.  I am a HUGE burger fan, but it smelled awful to me!  I haven't been this repulsed by the smell of meat since I had morning sickness with my first pregnancy.  

Tomorrow is the start of phase two.  I'm a little bit nervous about the detox supplement.  I'm really hoping it doesn't upset my stomach because I have a rather sensitive stomach.  All the reviews I have read have said that it is gentle on the system, so I'm probably just being paranoid for no reason.  :)