Ultimate Reset-Day 8!

Day 8.  I made it through one whole week.  And today I bombed.  Big time.  I did okay for breakfast (a sliced apple and Shakeology because we were running late for church.)  I had a salad for lunch before the church council meeting.  I drank lots of water all day.  And then supper came, and my husband suggested we go out for supper because the two big kids were with Grandma for the night, and we just had the littlest one.  I had every intention of getting a caesar salad with no meat, dressing, or croutons.  Then we got there and I caved.  I ordered pizza.  And it was delicious.  I only ate one piece, and stopped. And I DIDN'T have any pop.  I was good there and drank two big glasses of water.  But I felt SO guilty afterward.  

Tomorrow is Monday.  Tomorrow I am getting my head back in the game and staying on track.  

Honestly, I am finding this detox to be a lot more of a mental challenge than anything.  I find it really hard to explain to people why I can't eat the cookie they're offering me.  I find myself wanting to lie and say I'm diabetic or something so that they'll leave me alone.  I can't even clearly explain what I'm thinking.  Physically, I don't really feel the cravings anymore.  My mouth doesn't water when I smell pizza or cookies or whatever.  It's all mental.  I never realized what an emotional eater I was until I started this.  I guess that's all part of the process.  

I must confess that I am really looking forward to being done and working out again.  Today was a beautiful day outside (over 30 degrees which is a heatwave in Minnesota right now), and I wanted SO BADLY to go for a run.  Just 15 more days.  I can do this.  I WILL do this!  And tomorrow, I will gag down beans.  :P

Days 6 & 7-Ultimate Reset

I realized last night when I finally crawled into bed at 11:30 that I forgot to post, so you're going to get a summary of yesterday and today in one post.  :)

Yesterday, I woke up and was absolutely AMAZED at how much my stomach had started shrinking.  I wasn't planning on sharing any progress pictures until the end of the process, but I had to share because I was so blown away!

I still have a lot of progress to make, but I was quite pleased with these results after just six days!  I booked our family vacation to Wisconsin Dells today, so that's even more motivation to stick to this and hit my workouts hard after I finish.  

Today I am now going to refer to as the day I decided to become a vegetarian.  I never ever dreamed I would say this, but I am starting to LOVE fruits and veggies so much.  I had a huge plate of fresh fruit for breakfast this morning, and each bite was a flavor explosion in my mouth.  It was so delicious.  My husband made burgers on the grill tonight for him and the kids, and when he brought them in the house, I almost threw up.  They smelled so bad.  I am a HUGE burger fan, but it smelled awful to me!  I haven't been this repulsed by the smell of meat since I had morning sickness with my first pregnancy.  

Tomorrow is the start of phase two.  I'm a little bit nervous about the detox supplement.  I'm really hoping it doesn't upset my stomach because I have a rather sensitive stomach.  All the reviews I have read have said that it is gentle on the system, so I'm probably just being paranoid for no reason.  :)  

Ultimate Reset-Day 5

Today's blog post is brought to you by the letters S and F for SHORT FUSE.(I bet you thought I was going to say something naughty!)  Oh my goodness.  I have ZERO patience today, and everything is making me want to scream and/or cry.  I just keep telling myself that it's a sign that the cleanse is working.

My day started out with me oversleeping which I never do.  I must've been tired!  Then I had steel cut oats with apple chunks and walnuts.  It was SO GOOD!! 

 For lunch, I had a quinoa salad with cucumbers and cherry tomatoes.  I seriously think that is THE BEST thing I have had yet!  

I seemed extra accident-prone today, too.  I whacked my head on a shelf at work, ran into a post at the gas station with my car, and fell down the stairs at home.  I don't think this has anything to do with the detox, but it sure didn't help my mood.  It is a full moon tonight, so maybe that has something to do with it. 

The good news is I am starting to get over my cravings, and my body seems to be adjusting to 3 meals a day.  I didn't even have a snack today!  I never thought I would enjoy a meal plan that omitted meat and dairy, but I am really starting to develop a love for vegetables.  I have always liked a fair amount of them, but now I am learning new ways to cook them, and it makes them even better!

It is also quite pleasant to not need caffeine to get through my day, especially since I enjoyed mine in the form of diet soda a,k.a poison in a 20 oz bottle.  I feel like I am sleeping so much better since I'm not drinking caffeine during the day, too.  And my belly is starting to shrink!  I am SO excited about that!!  

Now, I am off to take my tired, grumpy accident-prone butt to bed.  :O)

Ultimate Reset-Day 4

Today I learned that I hate lentils.  Really, really, hate them.  I literally had to force myself to not throw up.  I have a major thing with textures.  I am really struggling to eat all these beans, but I'm getting them down.  I just couldn't do the lentils.  I think my face speaks for itself.

I woke up this morning at 5:30 with no alarm.  I watched TONS of videos on reviews of the Ultimate Reset before I decided to do it, and when the people said they would literally jump out of bed in the morning, I thought they were lying.  While I didn't quite jump, I didn't have to drag myself kicking and screaming like I normally do!  I felt pretty fabulous until about 3 pm.

As you go through the Reset, you become more in tune with your habits regarding everything, not just eating.  I am learning a lot about myself.  I am really struggling to get through some of my bad habits like gorging on crap every afternoon between 3 & 4 pm.  I've been doing it for as long as I can possibly remember, and it's such an AWFUL habit.  I'm about to get a little sappy here, so just bear with me for a minute (another part of Reset-dealing with your emotions).

The lady pictured below is my grandma.  The baby is me.  From the time I was born until she passed away when I was 27, she was a daily part of my life.  I didn't go to daycare as a child.  My grandma took care of my brother and me when my parents were at work.  My grandma was a food pusher.  My dad jokes that if she would've pushed drugs the way she pushed food, she would have been a millionaire.

My grandma spoiled me rotten.  I won't deny it.  Whatever I wanted for food, I got.  She never tried to make me eat anything healthy, either.  When I was in elementary school, I rode the bus to her house every day after school, and every day, she would either have a Totinos pizza, pizza rolls, chicken strips, or those little square southern style hashbrowns and Dr. Pepper waiting for me.  Whatever I wanted, I got.  This continued on through high school.  I basically ate 4 meals a day.  Normally, this is fine, but none of the meals I was eating were overly healthy.  Everything was processed, pretty much.  Back in the 1980s and 90s, we didn't know that was so bad.  

I never realized it until today but I have continued to keep that habit of eating crap in the late afternoon.  I'm not even hungry most of the time, it's just a habit.  Maybe it's an emotional thing because I miss my grandma so much.  I don't know.  What I do know is I'm going to take full advantage of this Reset and kick that habit once and for all.  

Ultimate Reset-Day 3

Today was rough.  It was one of those days where nothing goes right, and I just did not feel stable enough to handle it all today.  When the internet went down and work and didn't come back on for 3 hours, I took that as a sign and I went home.

The guide for the Ultimate Reset says it is normal to feel emotional at different points throughout the program, and I sure did today.  I felt like biting people's heads off at the drop of a hat.  I went home and took my frustrations out on my kitchen and cleaned it from top to bottom, even cleaning the microwave!

(Side note-if your microwave is SUPER gross like mine was, put a microwave safe bowl full of water with some apple cider vinegar into the microwave and turn on for 5 minutes. Let sit another 5 minutes after it goes off.  Everything inside will just wipe right out!)

Today was once again a day of HUGE portions.  There is definitely no starving on this plan!  Breakfast was by far my favorite meal.  I didn't eat all of my lunch.  I honestly didn't care for the creamy garlic salad dressing.  All I could taste was the apple cider vinegar, and I am NOT a vinegar fan.  I will be eating my salads naked for the rest of the program.

On the positive side, my headaches have gone away, and I'm not finding myself running to the bathroom every 15 minutes, so my body must be adjusting to all of this water.

I started reading the book Superlife by Darin Olien last night, and I'm only on the first chapter and have decided that I will be sticking to this type of eating after I finish the Reset as it is what is best for our bodies.  I may need to find an alternative to the tempeh and salmon though.  ;)

Ultimate Reset-Day 2!

Wow.  The first half of today was kind of rough.  I fell asleep at 8:30 last night, but I didn't sleep super well.  I got up at 6 like normal, and I did have a super yummy breakfast.  Really, who can eat all this food?!  It's so much!

I also discovered that plain organic yogurt tastes exactly like sour milk.  Yum!  Haha.  You are allowed to add a tiny bit of pure maple syrup to it, but I decided that if I'm cutting sweets, I'm cutting all sweets.  Yes, I'm kind of stubborn.

Most of the day, I had a BAD headache, and I just felt like a slug.  I also felt kind of sad for no apparent reason, but I read that that was normal in the program guide, so I wasn't too concerned.  And oh my gosh, did I ever ITCH everywhere!  From doing cleanses in the past, I know this is a good sign, though, as it means your body is starting to release toxins.

After I picked my kids up from school/daycare, we went to my grandma's house.  She had a PIZZA waiting for the kids, but not just any pizza-my FAVORITE overly processed, chemical laden frozen pizza.  I didn't eat any, though!!  I was quite proud of myself!  That is a HUGE step for me!

Around late afternoon, I suddenly had this burst of energy and this mental clarity.  I don't know where it came from, but I was able to sit down and knock out a two page paper for school in 15 minutes that I've been trying to write for 4 days with no luck!

I am still having some cravings, but I am also learning the difference already between actual cravings and wanting to eat out of habit/boredom.  I have been wearing my bracelet that came with my kit, and every time I get the urge to cheat, I look down, see it, and resist the urge.

So far, so good!

Beachbody Ultimate Reset-Day 1!

Day 1 of the Beachbody Ultimate Reset is DONE!!!

What is the Ultimate Reset, you ask? It is a cleanse/detox, but unlike most cleanses on the market now days, it doesn't make you starve, and it doesn't have any harsh laxative effects.

In three gentle phases over the course of 21 days, the Ultimate Reset takes you through the natural steps needed to help your body Reclaim and rebalance itself, Release harmful toxic compounds that may be stored within, and Restore your system to its maximum health.

 I started this Reset because I seem to have developed bad cravings for junk food again, and I'm struggling to kick them on my own.  I also have some very stubborn midsection fat that I cannot seem to get rid of no matter how much I work out.  I decided it was time to take the bull by the horns and just reset my whole system.

I am not too proud of my "before" picture, but I KNOW that I will not look like this in 21 days.  (Please ignore the messy bathroom. I have a 6 year old son. Haha.)

The supplements that come with this system are pretty tolerable, and the meal plan is AWESOME.  Not once today did I feel deprived or hungry at all.  Plus it comes with a nifty DVD that shows you how to make the recipes in the book.  I am very excited about having my meals laid out for me for the next 3 weeks because while I love to cook, I HATE to meal plan!

The only thing I wa really skeptical about was the Alkalinize.  Green liquids don't appeal to me.

 Luckily, it is only 4 oz, so I just slammed it.  It tastes like canned spinach.  It isn't delicious, but it's definitely tolerable!

As I am winding down day one, I am definitely feeling more tired than I usually do at 8 pm.  I'm sure it's from not having any caffeine today.  Other than that, I feel pretty normal.  I am so excited to see how I feel in 21 days!

Stay tuned for my daily summary of this awesome plan!